Wages in the United States have been flat for some time. But prices keep increasing. That is especially true of food costs, the one thing we cannot go without. Crop shortages, climate change, political bickering and a weak dollar are all fighting against your flat-line paycheck. Nothing left to do but to economize. Most likely you'll be eating more wholesomely, too. These recommendations may help.
Eat at home
Cook and eat at home as often as you possibly can. Whatever you make will cost less than it would if you ran out for it, and probably it will be more nutritious. Additionally you have the advantage of knowing precisely what went into your meal.
If you don't think you have time to cook, get a slow cooker. Throw some meat and vegetables in it in the morning and come home to a delicious stew.
Eat less beef
Instead of making beef the center of every meal, you can just put it into your food or have a vegetarian meal once a week. You will get much healthier and possibly lose weight with the change. Do not go vegan, but try cutting back just a little.
Take advantage of non-organic food
There is no evidence to support that organic food is really any healthier for you than other food, and it is much more expensive. Get some frozen vegetables rather than fresh ones for healthier and cheaper food. You can also save a little cash.
Keep body replenished
In case you are worried about drinking tap water, just get a filter. Always avoid soda pop and other sugary drinks, and just stick to water. It is free and will keep your body hydrated.
That means limiting your alcohol, too. Drink socially but not at home. You'll notice the savings right away.
Prepackaged foods bad for you
There are many people who like prepackaged foods, but they are pretty expensive and not very healthy. Just make food at home from scratch.
Get a menu ready
Every pay day, take a look at what you have left in the pantry. Then plan out your meals for the next two weeks (or whatever the length of time between your paychecks), starting with the items you have on hand. Then make a list of what you still need to prepare those prepared meals. Go to the store and close your eyes when going past the come-on items on the end caps. Impulse buying is deadly. Stick to the list and only the list, using coupons and being thrifty in your brand selection. Generic is typically just as good as name brands.
Go to a warehouse such as Costco or Sam's Club if you need to reduce warehouse costs even more.
Homemade meals
It is really healthy to make homemade lunches rather than going out to eat, so do that whenever possible.
Think to the future
Plant a garden and find others who do the same. After your harvest, you can swap produce with your new friends and begin saving even more money.
Eat at home
Cook and eat at home as often as you possibly can. Whatever you make will cost less than it would if you ran out for it, and probably it will be more nutritious. Additionally you have the advantage of knowing precisely what went into your meal.
If you don't think you have time to cook, get a slow cooker. Throw some meat and vegetables in it in the morning and come home to a delicious stew.
Eat less beef
Instead of making beef the center of every meal, you can just put it into your food or have a vegetarian meal once a week. You will get much healthier and possibly lose weight with the change. Do not go vegan, but try cutting back just a little.
Take advantage of non-organic food
There is no evidence to support that organic food is really any healthier for you than other food, and it is much more expensive. Get some frozen vegetables rather than fresh ones for healthier and cheaper food. You can also save a little cash.
Keep body replenished
In case you are worried about drinking tap water, just get a filter. Always avoid soda pop and other sugary drinks, and just stick to water. It is free and will keep your body hydrated.
That means limiting your alcohol, too. Drink socially but not at home. You'll notice the savings right away.
Prepackaged foods bad for you
There are many people who like prepackaged foods, but they are pretty expensive and not very healthy. Just make food at home from scratch.
Get a menu ready
Every pay day, take a look at what you have left in the pantry. Then plan out your meals for the next two weeks (or whatever the length of time between your paychecks), starting with the items you have on hand. Then make a list of what you still need to prepare those prepared meals. Go to the store and close your eyes when going past the come-on items on the end caps. Impulse buying is deadly. Stick to the list and only the list, using coupons and being thrifty in your brand selection. Generic is typically just as good as name brands.
Go to a warehouse such as Costco or Sam's Club if you need to reduce warehouse costs even more.
Homemade meals
It is really healthy to make homemade lunches rather than going out to eat, so do that whenever possible.
Think to the future
Plant a garden and find others who do the same. After your harvest, you can swap produce with your new friends and begin saving even more money.
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